🥗 Foods
🥓 Bacon - Limit
🌭 Hotdog - Avoid
🥬 Broccoli - Eat More
🍎 Apple - Eat More
🥤 Soft Drinks - Avoid
Why avoid processed foods?
High sodium, sugar and saturated fat increase strain on the kidneys, liver and heart.🏃 Exercise
| Activity | Freq | Duration |
|---|
| Walk | 5x/week | 30–45 min |
| Yoga | 3x/week | 20–40 min |